Why you should buy a top end radar detector

29 03 2012

Random, short post of the day.  Have you ever got a speeding ticket?  How much was it, and did it affect your insurance premium?

Radar detectors can go a long way to preventing speeding tickets.  Make sure you never get a cheap radar detector because they suck at detecting, they can make other people’s radar detectors go off, and are generally a waste of money.  Instead, get a high end radar detector such as a Beltronics RX65 or a Valentine One.  These high end radar detectors run about 200-500 dollars, about the same as a speeding ticket on the freeway, or so I’ve heard, I’ve never gotten one.  In other words, buying and using a radar detector will pay for itself if it saves you just once.  Mine broke after about 5 years and  definitely saved me at least 4 times, but probably a lot more times that I didn’t really notice.

Some other benefits:

  • Take it with you on road trips with your friends/family.
  • Save yourself time having to get pulled over to be issued a ticket.

The only real downside is that it makes noise in your car.  After a week you’ll get used to it, but other people might get annoyed when they ride in your car.

Note: check your state laws regarding radar detectors before purchasing/using one.





If I could give only one health tip it would be…

13 03 2012

Go to your doctor and get tested for vitamin D deficiency and anemia (especially if you’re a woman).  If you’re even more bold, you can do what my brother did.  Walk in and say, “test me for everything,” and then get 7 vials of blood drawn.

Why?  Because in modern society these are easy to develop, difficult to notice, have long term repercussions, and are easily treatable.

Vitamin D Deficiency

First, why should you care?

I can’t find the original article I’m basing this off of, but basically vitamin D has been linked to cancer prevention.  The daily recommended intake of vitamin D is a pitiable 400-600 IU.  Many of the scientists on the committee that set that limit LEFT BECAUSE THEY DID NOT AGREE.  If I remember correctly,t he human body will produce no more than 10,000 IU per day (your body will stop producing more even if you’re sitting in the sun all day), and you need at least 30,000 IU before you overdose.  In other words, it’s safe to take 4000 to 6000 of vitamin D per day.

Second, why would vitamin D deficiency be common?

Humans evolved under the Sun.  There would be no reason to evolve a mechanism to store serious reserves of vitamin D.  Let’s imagine the life of a hunter gatherer:

  • Wake up, spend the whole day hunting and gathering outside in the sun.  Eat all natural, fresh food which would be a good source of vitamin D, even if there is no sun.

Compare this with working in an office where you probably aren’t getting much vitamin D from the sun.  If you eat like a typical american, you’re probably not getting much vitamin D from your diet.  Let’s look at a typical office worker Bob:

 

  • Bob wakes up, gets ready, then enters his car in his garage and drives to work completely protected from the sun, where he  parks outside and walks into the office spending maybe 15 seconds in the sun, while fully clothed in business casual clothes.
  • At work, Bob sits in a cube and never leaves the office.  He decides to eat lunch outside and gets 15 to 30 minutes of sun.
  • Bob drives home, again protected from the sun by his car windows.
  • Bob gets home and stays indoors watching tv, on his computer, cooking, etc.  Bob has kids and wants to play outside with them, but it’s already dark so he doesn’t.
Get the idea?  Bob is essentially a cave man, experiencing almost no actual sunlight 5 days a week.  Here’s an article  which lists 7 ways to block out the sun, and 1 paragraph on the possible importance of vitamin D.
You can see there is a huge disconnect between the environment humans were evolved in and the environment they currently occupy (at least office workers).

Some info from WebMD.  You can see they recommend a really small daily dosage of 600 IU.  It’s up to you to decide if you take as much as I recommend (2 to 3 2000 IU tablets a day), and since I can’t find the original article that convinced me I have nothing to really support those numbers.  This article points out that studies of vitamin D toxicity had subjects consuming over 40,000 IU per day.  This article points out that the human body will not produce more than 10,000 IU of vitamin D per day.  In other words, taking 6,000 IU per day should pose no risk.

Anemia

Two of my female friends suffered from basic iron deficiency anemia, and based on my reading, it’s something I think everyone should get tested for.  Anytime you lose blood, you lose a bit of iron that needs to be replaced.  Mild forms of anemia are more common in women because they bleed during their period.  There is a lot more written about anemia than vitamin D deficiency so I’m not going to say much else on the subject.  If you want to learn more, this is the book I read that got me interested:





If you’re on a diet, don’t watch the food network

11 03 2012

Both of my parents are on (stupid) diets, and in the past 24 hours I have seen them both watching the food channel.  Tip of the day: don’t stress your own willpower.

You can't have this

 





When Asking for Help, Remember this Tip

18 01 2012

Ask for what you want, not what you think will get you there.

Why?  Because there are probably solutions to your problem you don’t know exist.  I was reminded of this last night when watching Ramit’s webcast on résumé building.  At the beginning of the webcast he was getting questions like: what kind of font should I use on my résumé?  He was cringing because that has almost nothing to do with what makes a good résumé.  There is a note on who Ramit is at the end of this post if you don’t know who he is.

Two Other Examples

Example One, Beer Pong

The example I like to give to college aged kids:  My friend John threw a party at my house a couple years back and built a beer pong table which sits on top of a regular table.  The table is simply two pieces of plywood and some hinges.  While he was setting up for the party I was busy studying for a midterm and he came to me and asked to borrow some books to keep the hinges from bending, like so:

Now, you probably know that college books are EXPENSIVE, averaging over $100 per book.  So obviously, I’m not going to let him use my books to hold together a beer pong table.  Instead he used radiator fluid and my Craftsman toolbox, which you can see below:

This worked, however it was still a poor fix because a hard jostle on the table would still cause it to bend.    If he had told me his actual problem (holding the beer pong table down) I could have solved his problem in 5 seconds: simply use some C clamps (which I have) to hold the beer pong table down.  But, that’s not what he asked me, and thus he had to jerry rig his own poor solution.

Example Two: Fitness!

I was looking on Quora.com the other day and saw dozens of questions like these:

  • When should I eat protein?  Before or after working out?  How long after?
  • How can I strengthen my abs/core?
  • How many bicep curls should I do?
  • How many calories should I cut?

These have nothing to do with what they actually want: to look/feel better, live longer, and/or be stronger.  Instead of asking for what they want, they’re asking for advice on the  things they’ve heard.

Potential Solutions

One solution is to simply attach the problem you’re trying to solve after the question, like so:

  • Do you have any heavy books I can use?  Because I want to hold my beer pong table together and I think the weights will do that.
  • When do you think I should eat my protein?  Because I am doing X workout routine and want to get muscles fast.
  • What font should I use on my résumé?   Because I’m applying for a job and I want to improve my résumé to improve my chances.

This gives the person you are asking a little more information to work with and thus the ability to offer solutions which are unrelated to your question.  Another solution would be to start with a statement defining your situation.  For example:

I am looking into home defense and was thinking of buying a gun, what kind of gun should I buy?

This question is much more effective than asking something like, what kind of gun should I buy?   The answer to this question will be way different depending on if you want a gun to defend your home, shoot skeet, or hunt.  Also, now that more information has been provided, the person answering could suggest a security service, an alarm system, or a guard dog.

Any other suggestions?  Feel free to post a comment!

 

If you’re wondering who Ramit is, he is the creator and author of the book and blog “I Will Teach You To Be Rich”.  Definitely check out both!  How good is it?  My brother asked me for advice on what he should do for investing, I sent him an email talking about 10 pages from Ramit’s book and the next day he took action and told me, “I’ve talked with 6 friends IN BANKING and none had anything nearly as good as what you told me.”





The One Thing You Must Do To Succeed

15 01 2012

Execute or even simpler, show up.  Showing up doesn’t guarantee success, but not showing up guarantees you won’t succeed.

A great example is getting healthy/fit.  There are programs that in 3 months will give anyone noticeable change.  In one to two years they can be a completely different body type/person.  What do they need to do?  Go to the gym 1-2 hours 3x a week, do some reading, and change your diet (and save yourself money by doing so).  It’s that simple.

So let’s suppose it’s your gym day and you feel like total crap.  A long day at work, sore from sitting at your desk all day, etc etc etc.  You could tell yourself you can’t go today and that you’ll go tomorrow (but you won’t).  Or, you can man up and go anyway.  You might have the worst workout of your life, miss every single lift, and throw up, but at least you went, kept your schedule, got some lifting in, and you know what?  You’ll do better next time.

A couple related quotes:
“80% of success is just showing up” – Woody Allen
“Genius is one percent inspiration, ninety-nine percent perspiration.” – Thomas Edison

Of course, if you want to be the best, it takes a whole lot more.  Inspirational video attached for fun:

http://www.youtube.com/watch?v=ok8OHYQdDDI