I actually stopped intermittent fasting around June 28th, but have been lazy about posting. Basically even without fasting/diet, as long as I work out my weight/look stays the same, so for now I’m not really doing much.
Conclusions:
IMF worked great! I lost like 10 pounds in 2 months. Keep in mind that is coming off of GOMAD.
Because of my lack of a sleep schedule, it was really difficult to maintain.
I seriously cannot believe anyone would deny themselves food, it’s a waking nightmare. While on the schedule, it was not bad, but when I started adjusting hours/messing up some days, it was horrible. Basically my stomach would hurt, growl, and I couldn’t think of anything but food.
Losing weight while eating mostly crap/fast food was possible.
Leave a Reply