Knee pain gone

29 01 2012

Last year I slacked off on working out for various reasons.  In October I was chasing my nephew around at his birthday party and having a blast, but the next day I woke up and my knee was killing me.  I attributed it to the under use for months followed by an overly strenuous day.  From then on my knee would occasionally start to hurt for no reason.  It felt okay at some times, but at others it felt like a rock was stuck behind my patella.  When the pain didn’t go away after a week I started looking for a solution.  I knew that knee pain is common and thus I would come across a million bad ideas (like weight loss), so I turned to a source I trust: Stronglifts.com.  The two most relevant articles were this one and this one.  So I set out trying to get rid of my knee pain.  In the beginning of December 2011.

http://www.youtube.com/watch?v=5k4VK4gFbMk

Me squatting 215 lbf on a light day in mid 2011

At first I tried squatting around 185 lbf to 200 lbf, but it hurt more than I felt was “okay pain” so I looked into trigger point therapy.  I didn’t have the discipline to self massage 6x a day and thus didn’t experience any great progress.  Instead, starting a week before new years, I started squatting really light at 135 lbf for 3 sets of 5, working up at 5 added pounds per workout.  The video above shows me squatting 80 lbf heavier on a light day and gives you an idea of how light 135 lbf is for me.  I also started doing Pavel’s morning “Recharge!” exercises which work the joints in the morning.  Now it’s the end of January and my knee is no longer giving me pain!

Can I say for certain what helped the pain go away the most?  No.  Do I care? No.  The pain is gone from one or more of the things I tried and that’s what matters.





A quick and easy definition of monetary wealth

25 01 2012

Wealth is how long you can live without working.  – paraphrased from Robert Kiyosaki

This is a very powerful statement that allows anyone to get a good gauge on their finances.  A few interesting things to note:

  • Someone who can walk into the forest with a knife and survive is infinitely wealthy because they can live forever without “working” (technically getting food/staying alive would be their work)
    Surival Kids GBC game screenshot

    Surviving in the wilderness makes you infinitely wealthy

    .

 

  • If you make 100 million dollars a year and have no savings or assets, you’re dirt poor because if you lost your job you would have nothing to live off.
  • The less it costs for you to live, the wealthier you will be with the same amount of money.  To put some simple numbers in, if you earn 12% per year in interest on 100 grand in the bank, you’ll have 12k a year, or 1k per month to live.  Could you live off 1k a month?  How long would it take you to save 100k?

Right now my wealth is about 2 years.  Living frugally at my parents house (and stealing their food) while paying the minimum on my student loans.  Not bad for being unemployed with 30k in student loans.

How wealthy are you?





Yawn… fixing my sleep schedule

22 01 2012

I have always strugged with maintaining a sleep schedule.  Once as a kid, my parents went to Hawaii for one week and I woke up late for school twice!  College didn’t help since my class schedule would vary and in some quarters I could schedule all afternoon classes.  Now that I’m on the cusp of living in “the real world” I am trying to fix my sleep schedule.

I was doing pretty well up until new years eve, but then a NYE party and a new years party with my family left me drained and sleeping in.  I have been waking up between 8 and 9 the past few weeks, which isn’t bad, but I my goal is to wake up between 6 and 7.  After years and years I have come up with a pretty decent way to fix a sleep schedule.

My system for getting on a sleep schedule:

The first night, depending on how you feel/how your body works do one of the following:

  1. Wake up 1 to 2 hours before your target wake up time (I can’t do this)
  2. Take a long nap during the day (4 hours) then pull an all nighter
  3. Pull a straight up all nighter

The second day will be tough, as you will be tired!  If it’s the weekend or you’re unemployed just play games and watch some TV.  If you’re not, tough luck!  You either have to work while feeling tired or figure sometihng else out.  I recommend staying away from caffiene though, as it will affect your brain and possibly prevent you from fixing your sleep schedule.

The second night, sleep 4 to 2 hours before your desired sleep time.  So if you want to sleep 10pm to 6am, sleep between 6pm and 8pm.  On the third day wake up after 10 to 12 hours, but before your desired wake up time, so before 6am for the example.

From here on out, keep fluctuating near your desired sleep hours, but try to sleep and wake up before your desired times.  For instance, in the example you would spend a few days sleeping at 8pm and waking up at 6am, until your body adjusted and you could sleep 10 pm to 6am.

Sorry if this posts sucks, I’m on my second night!





Serenity Wall Decal

18 01 2012

While living in Irvine at UCI I wanted to decorate my wall, but it had to be nondestructive.  My solution?  Electrical tape wire drawing!  took me a couple hours and was awesomely unique.  I wanted to do more color (there’s a little splash of yellow on the engine), but choose Serenity for simplicity because I didn’t have many colors to work with.

 





When Asking for Help, Remember this Tip

18 01 2012

Ask for what you want, not what you think will get you there.

Why?  Because there are probably solutions to your problem you don’t know exist.  I was reminded of this last night when watching Ramit’s webcast on résumé building.  At the beginning of the webcast he was getting questions like: what kind of font should I use on my résumé?  He was cringing because that has almost nothing to do with what makes a good résumé.  There is a note on who Ramit is at the end of this post if you don’t know who he is.

Two Other Examples

Example One, Beer Pong

The example I like to give to college aged kids:  My friend John threw a party at my house a couple years back and built a beer pong table which sits on top of a regular table.  The table is simply two pieces of plywood and some hinges.  While he was setting up for the party I was busy studying for a midterm and he came to me and asked to borrow some books to keep the hinges from bending, like so:

Now, you probably know that college books are EXPENSIVE, averaging over $100 per book.  So obviously, I’m not going to let him use my books to hold together a beer pong table.  Instead he used radiator fluid and my Craftsman toolbox, which you can see below:

This worked, however it was still a poor fix because a hard jostle on the table would still cause it to bend.    If he had told me his actual problem (holding the beer pong table down) I could have solved his problem in 5 seconds: simply use some C clamps (which I have) to hold the beer pong table down.  But, that’s not what he asked me, and thus he had to jerry rig his own poor solution.

Example Two: Fitness!

I was looking on Quora.com the other day and saw dozens of questions like these:

  • When should I eat protein?  Before or after working out?  How long after?
  • How can I strengthen my abs/core?
  • How many bicep curls should I do?
  • How many calories should I cut?

These have nothing to do with what they actually want: to look/feel better, live longer, and/or be stronger.  Instead of asking for what they want, they’re asking for advice on the  things they’ve heard.

Potential Solutions

One solution is to simply attach the problem you’re trying to solve after the question, like so:

  • Do you have any heavy books I can use?  Because I want to hold my beer pong table together and I think the weights will do that.
  • When do you think I should eat my protein?  Because I am doing X workout routine and want to get muscles fast.
  • What font should I use on my résumé?   Because I’m applying for a job and I want to improve my résumé to improve my chances.

This gives the person you are asking a little more information to work with and thus the ability to offer solutions which are unrelated to your question.  Another solution would be to start with a statement defining your situation.  For example:

I am looking into home defense and was thinking of buying a gun, what kind of gun should I buy?

This question is much more effective than asking something like, what kind of gun should I buy?   The answer to this question will be way different depending on if you want a gun to defend your home, shoot skeet, or hunt.  Also, now that more information has been provided, the person answering could suggest a security service, an alarm system, or a guard dog.

Any other suggestions?  Feel free to post a comment!

 

If you’re wondering who Ramit is, he is the creator and author of the book and blog “I Will Teach You To Be Rich”.  Definitely check out both!  How good is it?  My brother asked me for advice on what he should do for investing, I sent him an email talking about 10 pages from Ramit’s book and the next day he took action and told me, “I’ve talked with 6 friends IN BANKING and none had anything nearly as good as what you told me.”